Database Disapeared on new docker project

I started another project, in a completely different folder. This ended up completely deleting my tables and screwing with my db connections. Now I can’t get any db to work and when I try making edits to the sample tables I receive errors. I have spent 5 hours tring to fix this and am afraid I’ve lost my entire db. I can’t even get a new one to load correctly anymore. Has this happened to anyone before? It’s incredibly frustrating and I’m losing it